MINDFULNESS

I offer private mindfulness sessions as part of a full package of wellbeing combined with yoga and pilates as needed in London, Brighton and Hove and Sussex . Skype sessions are available. 

Mindfulness is about cultivating the quality of being present, accepting the moment and experiencing how we are with ourselves and others.

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One -2-One sessions teach a range techniques and coping strategies to help you deal more effectively with your psychological, physical and emotional difficulties in a new way, enabling you to feel well equipped to manage the challenges you face. 

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My experience both personally and professionally and much of my life's work has been with those suffering with physical, psychological, emotional pain, stress and trauma.  

Mindful practices have profound,  far reaching effects on all aspect of life . 

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I also run stand alone two hour taster and 8 week Mindfulness for Stress Management courses and Mindfulness for Pain Management in group and other business settings, personally and on Skype.  

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