07956 911159
Yoga, Pilates, Mindfulness and Massage -bespoke wellbeing for you and your loved ones - one-2-one's, small groups and retreats in person in Sussex and online.
17 reasons to love Yoga even if you are sceptical
The Guardian interview with Amy Ku Redler
WELLBEING SERVICES
I have over 30 years experience as a Yoga, Massage, Mindfulness teacher and Thai Yoga Massage practitioner.
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CPD AND WORKPLACE MINDFULNESS AND MOVEMENT FOR STRESS
Support for Staff. I offer tailored online and in person packages for the workplace to support staff wellbeing.
YOGA AND MINDFULNESS, PILATES AND
THAI YOGA MASSAGE
Yoga, Pilates and Mindfulness and Thai Yoga Massage in Hurstpierpoint, Brighton, Hove and across Sussex.
One to one or small group yoga suitable for all levels and tailored to your wellbeing needs.
Particular attention is given to breath and working intelligently with finding ways of releasing tension.
Accredited Pilates Foundation Matwork and Apparatus Teacher. I offer One - 2 One or or group sessions with friends on request
I offer Thai Yoga Massage, Pregnancy Massage and Post Natal Massage, Indian Head Massage, Holistic Massage , Ayuvedic Massage and Thai Foot Massage treatments as needed. Combined with regular practise of yoga, pilates and mindfulness there are are great health benefits to massage.
I offer private mindfulness and movement sessions for individuals and groups including, where needed a focus on Mindfulness for Stress and Pain management.
RECENT TESTIMONIALS
For more information or bookings contact me by email or telephone.
Alternatively use the contact form and I will get straight back to you to arrange an initial consultation.
1 Weald Close, Hurstpierpoint, Sussex, England BN6 9SR
07956 911159
